Private Yoga and Bones for Life Sessions

Private Yoga and Bones For Life sessions are tailored provide a level of instruction that suits your specific needs. Similar to person fitness training.

A suitable practice will be designed and taught to you, allowing you to work at your own pace. Teaching materialis provided so that you can practice at home.

Individual sessions are particularly useful for those people who:

• Are committed to developing a personal yoga practice.
• Have a therapeutic need they wish to address with a home practice (depression, anxiety, energetic or structural problems, breathing difficulties).
• Want to go to the next level in your practice or work more in-depth.
• Are working toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity.
• Want to add yoga to your weight-loss or strength-training program
• Want to learn more about yourself, gaining awareness without judgment.

The cost for a single private yoga session starts at $120. Package discounts are available for 6 and 12 lesson packages. Semi-private and small group sessions are also available at discounted prices.

For private Yoga and/or Bones for Life sessions, contact Riddhi on 0439 909 330 or riddhi@yogalifebalance.com